:root { --bg: #363a22; --bg-elev: #171a21; --bg-elev-2: #1f232c; --border: #2a2f3a; --text: #eef1f6; --text-dim: #9aa3b2; --accent: #5ee6a8; --accent-dim: #2f6b52; --danger: #ff6b6b; --warn: #ffb454; --radius: 14px; --safe-bottom: env(safe-area-inset-bottom, 0px); } /* Light theme -- follows the system by default (prefers-color-scheme), or the manual override set via Settings (data-theme on ). */ @media (prefers-color-scheme: light) { :root:not([data-theme="dark"]) { --bg: #eef0e2; --bg-elev: #ffffff; --bg-elev-2: #f3f4ec; --border: #d7d9c8; --text: #1b1d14; --text-dim: #5b5e4d; --accent: #1f9d63; --accent-dim: #cdeee0; --danger: #c8362c; --warn: #a1650b; } } :root[data-theme="light"] { --bg: #eef0e2; --bg-elev: #ffffff; --bg-elev-2: #f3f4ec; --border: #d7d9c8; --text: #1b1d14; --text-dim: #5b5e4d; --accent: #1f9d63; --accent-dim: #cdeee0; --danger: #c8362c; --warn: #a1650b; } * { box-sizing: border-box; } html, body { margin: 0; padding: 0; background: var(--bg); color: var(--text); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; -webkit-tap-highlight-color: transparent; } body { position: relative; padding-bottom: calc(64px + var(--safe-bottom)); } body::before { content: ""; position: fixed; inset: 0; background-image: url("../icons/flag-bg.svg"); background-repeat: no-repeat; background-position: center top; background-size: auto 100vh; opacity: 0.22; pointer-events: none; z-index: 0; } .app { position: relative; z-index: 1; max-width: 640px; margin: 0 auto; padding: 16px 16px 32px; min-height: 100vh; } h1, h2, h3 { margin: 0 0 4px; line-height: 1.2; } h1 { font-size: 22px; } h2 { font-size: 18px; } h3 { font-size: 15px; } p { color: var(--text-dim); margin: 4px 0 0; font-size: 14px; } .topbar { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 18px; } .topbar .brand { display: flex; align-items: center; gap: 10px; } .logo-crop { display: block; width: 100px; height: 41px; overflow: hidden; position: relative; border-radius: 6px; } .logo-crop img { position: absolute; top: -24px; left: 0; width: 100px; height: 100px; max-width: none; } .card { background: var(--bg-elev); border: 1px solid var(--border); border-radius: var(--radius); padding: 16px; margin-bottom: 12px; } .card.tappable, .row.tappable { cursor: pointer; transition: background .15s ease, transform .1s ease; } .card.tappable:active { transform: scale(0.98); background: var(--bg-elev-2); } .row.tappable:active { opacity: .7; } .row { display: flex; align-items: center; justify-content: space-between; gap: 10px; } .row + .row { margin-top: 8px; } .pill { display: inline-block; font-size: 11px; font-weight: 600; letter-spacing: .02em; text-transform: uppercase; color: var(--accent); background: color-mix(in srgb, var(--accent) 12%, transparent); border: 1px solid var(--accent-dim); padding: 3px 8px; border-radius: 999px; } .reorder-btns { display: flex; flex-direction: column; gap: 3px; } .reorder-btns button { width: 28px; height: 22px; padding: 0; background: var(--bg-elev-2); border: 1px solid var(--border); color: var(--text-dim); border-radius: 5px; font-size: 9px; line-height: 1; cursor: pointer; } .reorder-btns button:disabled { opacity: .3; cursor: default; } .reorder-btns button:not(:disabled):active { background: var(--bg-elev); color: var(--text); } .btn { appearance: none; border: none; border-radius: 12px; padding: 12px 16px; font-size: 15px; font-weight: 600; cursor: pointer; background: var(--bg-elev-2); color: var(--text); border: 1px solid var(--border); width: 100%; text-decoration: none; text-align: center; display: inline-block; } .btn:active { transform: scale(0.98); } .btn.primary { background: var(--accent); color: #06120c; border-color: var(--accent); } .btn.danger { background: transparent; color: var(--danger); border-color: color-mix(in srgb, var(--danger) 40%, transparent); } .btn.ghost { background: transparent; } .btn.small { width: auto; padding: 8px 12px; font-size: 13px; } .btn-row { display: flex; gap: 10px; } .btn-row .btn { flex: 1; } label { display: block; font-size: 13px; color: var(--text-dim); margin: 12px 0 6px; } label:first-child { margin-top: 0; } input[type="text"], input[type="url"], input[type="number"], textarea, select { width: 100%; background: var(--bg-elev-2); border: 1px solid var(--border); border-radius: 10px; color: var(--text); padding: 10px 12px; font-size: 15px; font-family: inherit; } textarea { min-height: 140px; resize: vertical; font-family: ui-monospace, monospace; font-size: 13px; } select { appearance: none; } .hint { font-size: 12px; color: var(--text-dim); margin-top: 6px; } .error { font-size: 13px; color: var(--danger); margin-top: 8px; } .divider { text-align: center; color: var(--text-dim); font-size: 12px; margin: 18px 0; position: relative; } .divider::before, .divider::after { content: ""; position: absolute; top: 50%; width: 42%; height: 1px; background: var(--border); } .divider::before { left: 0; } .divider::after { right: 0; } .tabbar { position: fixed; bottom: 0; left: 0; right: 0; display: flex; background: var(--bg-elev); border-top: 1px solid var(--border); padding-bottom: var(--safe-bottom); z-index: 10; } .tab { flex: 1; background: none; border: none; color: var(--text-dim); padding: 10px 0 8px; display: flex; flex-direction: column; align-items: center; gap: 2px; font-size: 11px; cursor: pointer; } .tab svg { width: 20px; height: 20px; fill: currentColor; } .tab.active { color: var(--accent); } .empty { text-align: center; padding: 48px 16px; color: var(--text-dim); } .empty svg { width: 48px; height: 48px; opacity: .5; margin-bottom: 12px; } .week-group { margin: 20px 0 8px; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text-dim); } .card.current-week { border-color: var(--accent-dim); background: linear-gradient(180deg, color-mix(in srgb, var(--accent) 6%, transparent), transparent 40%), var(--bg-elev); } .rest-timer-inline { display: flex; align-items: center; gap: 8px; flex-shrink: 0; padding: 3px 4px 3px 10px; border-radius: 999px; background: var(--bg-elev-2); border: 1px solid var(--border); } .rest-timer-inline .rest-timer-display { font-size: 13px; font-weight: 700; font-variant-numeric: tabular-nums; color: var(--text-dim); } .rest-timer-btn { appearance: none; cursor: pointer; width: 26px; height: 26px; border-radius: 50%; border: none; background: var(--accent); color: #06120c; font-size: 11px; line-height: 1; display: flex; align-items: center; justify-content: center; padding: 0; flex-shrink: 0; } .rest-timer-card.rest-timer-done { border-color: var(--accent); animation: rest-timer-flash 0.6s ease-in-out 2; } @keyframes rest-timer-flash { 0%, 100% { background: var(--bg-elev-2); } 50% { background: color-mix(in srgb, var(--accent) 18%, transparent); } } .progress-track { height: 5px; border-radius: 3px; background: var(--bg-elev-2); margin-top: 10px; overflow: hidden; } .progress-fill { height: 100%; background: var(--accent-dim); border-radius: 3px; transition: width .3s ease; } .progress-fill.complete { background: var(--accent); } .done-check { color: var(--accent); font-weight: 700; } .sync-status { position: fixed; top: calc(env(safe-area-inset-top, 0px) + 10px); right: 12px; z-index: 20; font-size: 11px; font-weight: 600; padding: 4px 10px; border-radius: 999px; background: var(--bg-elev); border: 1px solid var(--border); color: var(--text-dim); opacity: 0; transform: translateY(-6px); pointer-events: none; transition: opacity .2s ease, transform .2s ease; } .sync-status.show { opacity: 1; transform: translateY(0); } .sync-status.pending { color: var(--text-dim); } .sync-status.synced { color: var(--accent); border-color: var(--accent-dim); } .sync-status.error { color: var(--warn); border-color: var(--warn); } .week-fields { display: flex; flex-wrap: nowrap; gap: 6px; margin: 10px 0; overflow-x: auto; } .week-fields .field { flex: 1 1 0; min-width: 52px; } .week-fields .field label { margin: 0 0 4px; font-size: 11px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; } .week-fields .field input { width: 100%; padding: 8px 2px; text-align: center; } .week-fields .field input + input { margin-top: 4px; } .readonly-value { background: var(--bg-elev-2); border: 1px solid var(--border); border-radius: 10px; padding: 8px 2px; text-align: center; font-size: 15px; color: var(--text); min-height: 18px; } .readonly-value + .readonly-value { margin-top: 4px; } .source-chip { display: inline-flex; align-items: center; gap: 6px; font-size: 12px; color: var(--text-dim); background: var(--bg-elev-2); border: 1px solid var(--border); border-radius: 999px; padding: 4px 10px; } .video-embed { position: relative; width: 100%; padding-top: 56.25%; /* 16:9 */ margin-bottom: 12px; border-radius: var(--radius); overflow: hidden; background: var(--bg-elev); } .video-embed iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0; } .toast { position: fixed; bottom: calc(76px + var(--safe-bottom)); left: 50%; transform: translateX(-50%); background: var(--bg-elev-2); border: 1px solid var(--border); color: var(--text); padding: 10px 16px; border-radius: 999px; font-size: 13px; z-index: 20; box-shadow: 0 8px 24px rgba(0,0,0,.4); } .log-head { display: flex; justify-content: space-between; font-size: 12px; color: var(--text-dim); } .log-ex { font-size: 13px; margin: 4px 0; } .cardio-month h3 { margin-bottom: 4px; } .cardio-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; } .cardio-grid.cardio-weekdays { margin: 8px 0 4px; font-size: 11px; color: var(--text-dim); text-align: center; } .cardio-cell { aspect-ratio: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; background: var(--bg-elev-2); border: 1px solid var(--border); border-radius: 8px; color: var(--text); font-size: 12px; padding: 0; cursor: pointer; appearance: none; font-family: inherit; } .cardio-cell:active { background: var(--bg-elev); } .cardio-cell.empty { background: transparent; border-color: transparent; cursor: default; } .cardio-cell.today { border-color: var(--accent); } .cardio-cell.logged { background: color-mix(in srgb, var(--accent) 10%, transparent); border-color: var(--accent-dim); } .cardio-dot { width: 5px; height: 5px; border-radius: 50%; background: var(--accent); } @media (min-width: 520px) { .tabbar { max-width: 640px; left: 50%; transform: translateX(-50%); border-left: 1px solid var(--border); border-right: 1px solid var(--border); border-radius: 16px 16px 0 0; } } .body-map { max-width: 220px; margin: 0 auto; } .body-map svg { width: 100%; height: auto; display: block; } .body-map .body-base { fill: var(--bg-elev-2); stroke: var(--border); stroke-width: 1.5; } .body-map .muscle-hotspot { fill: var(--accent-dim); stroke: var(--accent); stroke-width: 1.5; cursor: pointer; } .body-map .muscle-hotspot:active, .body-map .muscle-hotspot:hover { fill: var(--accent); } .body-map .muscle-hotspot text { fill: var(--text); font-size: 10px; font-weight: 600; text-anchor: middle; pointer-events: none; } /* ---- Nutrition ---- */ .macro-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; } .macro-stat { min-width: 0; } .macro-stat-label { font-size: 11px; font-weight: 600; letter-spacing: .02em; text-transform: uppercase; color: var(--text-dim); } .macro-stat h3 { margin: 2px 0 0; font-size: 18px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; } .macro-stat-goal { font-size: 12px; color: var(--text-dim); margin-top: 1px; } .food-entry-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 10px 0; border-top: 1px solid var(--border); } .food-entry-row:first-of-type { border-top: none; padding-top: 0; } .scan-video-wrap { position: relative; width: 100%; border-radius: var(--radius); overflow: hidden; background: #000; margin-bottom: 14px; aspect-ratio: 3 / 4; } #scan-video { width: 100%; height: 100%; object-fit: cover; display: block; } .scan-video-wrap::after { content: ""; position: absolute; inset: 18% 12%; border: 2px solid color-mix(in srgb, #fff 70%, transparent); border-radius: 12px; pointer-events: none; }